It’s sad to see, but we’re coming up on the end of summer. It seems like we spend most of the year looking forward to these hot, sunny days and then they’re gone in the blink of an eye. Did you make the most out of this summer? Whether you live for the thrill of hitting a PR or enjoy your morning yoga, there’s plenty for the modern everyday athlete to do in the warmer months. Before summer ends, make sure to do these five things.
Take Your Workout Outside
The weather is too nice not to break a sweat outside. Fresh air does everyone good and no matter what your routine involves, chances are you can find an outdoor alternative. From sprinting hills on the local trails to doing lunges across your backyard, you’ll be missing these outdoor workouts once fall and winter roll around.
Start a Garden
There isn’t anything quite as satisfying as munching on fruits and vegetables you grew yourself. They’re full of nutrients and the process of planting and tending plants is rewarding in itself. Many people even say it’s as relaxing as meditating. While not all of us are born with green thumbs, if you’ve never gardened before and have the space to do it, it’s worth trying.
Pick Up a New Activity
Cross training is key to keeping your regimen interesting and conditioning different aspects of your athletic performance. Incorporating cross training activities into your fitness regimen will pay off in the long run. Now is as good a time as any to pick up a new outdoor activity. Whether it’s swimming at a local pond or lake or lacing up your basketball shoes and hitting the outdoor court, get out there. Once fall and winter roll around, you can take your new activities indoors.
Read Under a Cozy Tree
It doesn’t get much more classic than reading a book under a tree. Most of us emphasize physical strength, but “taking your brain to the gym” is just as important for personal and professional development. Reading outside gives you a chance to put the rest of the world aside as you get lost in a good story or expand your knowledge. Put simply, reading, especially outside during a peaceful afternoon, is good for the soul, so don’t miss your chance while the weather is perfect. Lace up your comfy white shoes, bring a blanket or hammock and find the perfect spot.
Gear Up for Fall Workouts
Summer is ending sooner than most of us would like, so it’s best to gear up for your fall workouts sooner rather than later. From hoodies to athletic leggings, track jackets, beanies and a new pair of cross training shoes, these pieces will be part of the fall workout uniform. Stock up early and you’ll transition into the cooler temperatures with ease.
About Reebok
Few activewear brands are as timeless as Reebok. The brand brings decades of experience to their full lineup of apparel and footwear and continues to support professional and everyday athletes with every new product release. From stealth black shoes to dominate the workout to dynamic pink walking shoes for daily errands, Reebok has you covered. No matter your routine or favorite activity, chances are Reebok offers the apparel and footwear you need to be at your best. Shop the Reebok website for apparel and footwear that seamlessly blend legacy design with modern performance features. From athletic leggings to sports bras, gym shoes and more, find it all at Reebok.
Find your summer workout must-haves at Reebok.com
Original Source: https://bit.ly/2PR9K03