Black Coffee or Black Tea Which One is Better?

Click Here to Submit Your Article

Difficult to get out of bed without coffee or tea? People consume tea or coffee to get a quick jolt of energy. Some start a day with a swig of black tea and some start with a swig of black coffee. But which one is better black coffee or black tea? This article tells about the difference between black tea and black coffee.

 

Black Coffee

Black coffee is rich in antioxidants. 8-ounce cup of black coffee contains approximately 95 to 200 milligrams of caffeine. When you consume Green Coffee Bean Extract 1600mg caffeine takes 30 to 45 minutes to get into bloodstream and manifests the results. Caffeine stimulates physical energy and palliates fatigue. Caffeine stimulates central system that improves concentration, focus and mental alertness.

The caffeine content in black coffee inhibits falling asleep. A Study has demonstrated that caffeine increases adrenaline levels in your blood. It improves physical endurance and metabolism.

Studies found that caffeine intake is inversely associated with type II diabetes. Caffeinated coffee reduced type 2 diabetes risk by 4%. A study was conducted to know the link of coffee consumption ad type II diabetes. The study demonstrated that total caffeine intake from coffee and other sources was associated with a statistically significantly lower risk for diabetes in both men and women. But this is the effect of long term coffee consumption.

Black coffee stimulates the metabolic activity it keeps you active and burns more calories. Thus you can shed large number of calories per day which in turn helps weight loss.

Though black coffee has certain benefits it may also cause some side effects. If you consume too much black coffee it may cause upset stomach, headache, irregular heartbeat and muscle tremors. The other side effects include insomnia, headache, throw up, nausea, concentration problems and nervousness.

Black Tea

Black tea is made from a plant called camellia sinensis. Black tea has extremely low caffeine but rich in fluoride. Green Tea Extract  is also abundant in flavonoids. But antioxidants are razed down to the ground once black tea is processed.

Like green tea, black tea also prevent from cardiovascular diseases. Though there are limited but they demonstrated that tea has favorable effects on CVD risk factors, but due to the small number of trials further studies are to be done.

Participants who drank black tea with caffeine had lower total cholesterol levels than those in the study who drank a caffeine-free placebo. Black tea leaves are fermented before the final heating process.

Black tea reduces plaque formation as well as restricts bacteria growth that promotes the formation of cavities and tooth decays. Some studies suggest that antioxidants like polyphenol and catechins in tea may help prevent some types of cancer. Black tea also helps to reduce stress hormone cortisol when consumed in moderate amounts on a regular basis.

If you consume too much black tea you may have some health hazards. The caffeine content can make you nauseated and cause insomnia. It can also cause constipation.

Pregnant women should not drink more than two cups of black tea in a day as it increases the risk of miscarriage. This high caffeine content can also have a negative effect on people with cardiovascular diseases, hypertension and anxiety disorder.

Read More:http://www.nutritionforest.com

Category: